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    Understanding how your heart rate impacts fitness and heart health

    Published on January 14, 2019 By Anthony Cardell, MD, executive director and chief medical officer, Mount Nittany Physician Group

    It is important for everyone to understand heart rate especially as it relates to physical fitness. Because a lot of New Year’s resolutions include a fitness or wellness component, now is a great time for a refresher of a few key terms and how they can be important tools in determining your overall heart health.

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