Make and keep your appointment. Set a midyear calendar reminder to nudge yourself.

• Bring notes with details of medical history to your appointment. Your primary care provider should understand everything going on and piece it together.
• Bring your medication list with you. Be sure to note any supplements you take, too.
• Be honest – you will make better use of your time with the doctor and be able to address any of your concerns.
• Schedule your next annual wellness visit at the end of your appointment. This way you are prepared and ready for next year.

For more health-related information, visit mountnittany.org.