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Join in the fun from anywhere: Centre Moves Fit Families Challenge

Published on February 17, 2020

Join Centre Moves in March for the fifth annual Centre Moves Fit Families Challenge! The community coalition dedicated to encouraging healthy habits in Centre County is once again hosting this monthlong, countywide health initiative to get people moving.

To participate, families – parents, grandparents, children, colleagues or friends – should register at centremoves.org, exercise at least 15 times for 15 minutes each between March 1 -31, and log workouts to be entered to win a variety of prizes. Grand prize items, generously donated by area businesses, include a one-year Centre...

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The Foundation

Support generations of care: Charity Ball online auction now live

Published on February 10, 2020

Mount Nittany Health Foundation and the 72nd Annual Mount Nittany Medical Center Charity Ball committee are proud to announce the kickoff of the annual online auction.

Click here to start bidding!

This year’s Charity Ball will once again benefit the women & children’s services department at Mount Nittany Medical Center. The largest department of its kind in our region, the women & children’s services unit is staffed with dedicated medical and nursing teams who provide women’s healthcare, nurture pediatric patients and welcome more than 1,300 newborns every ye...

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To fast or not to fast? How to know if this diet trend is right for you

Published on February 3, 2020 By Karen Cherinka, CRNP, Mount Nittany Physician Group Family Medicine

Intermittent fasting has a wide range of interpretation, and there really is no right or wrong way for most people to fast. Historically, fasting has been thought of as a religious practice, medical therapy or even an exercise of self-deprivation. More recently, however, it has gained popularity as a weight management initiative. You can’t turn on the TV or get online without seeing someone talking about how this diet has worked for them. But is it too good to be true?

The science behind it

Focusing on the use of intermittent fasting as a tool for weight management, the intentions ar...

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  • Join in the fun from anywhere: Centre Moves Fit Families Challenge
  • Support generations of care: Charity Ball online auction now live
  • To fast or not to fast? How to know if this diet trend is right for you

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