Weight Loss Support Group

Support Group

| Mount Nittany Medical Center

Join dietitians from Mount Nittany Health for a special support group to help navigate people through their weight loss journey.

The support group meets bi-monthly from 5:30 pm - 6:30 pm in conference rooms 2 and 3, ground floor, Mount Nittany Medical Center.

Topics that will be discussed include:

  • Fad diets
  • Goal setting
  • Assessing calorie needs
  • Meal planning
  • Food label reading
  • Portion control
  • Mindful eating
  • Dealing with food cravings
  • Emotional aspects
  • Smart shopping
  • Eating out
  • Exercise
  • Staying motivated

For more information, contact Heather Harpster at hharpster@mountnittany.org or 814.231.7194.

 

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Location Details

Mount Nittany Medical Center 1800 East Park Avenue, Ground floor conference rooms 2 & 3, State College, PA

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For More Information
Email
Heather Harpster
Phone
814.231.7194