Monday Health Minute Articles

Don’t go to a Thanksgiving dinner hungry – eat a healthy meal earlier in the day Fill your plate with lower-calorie and nutrient-dense foods like sweet potatoes, green beans, squash, tu...

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You can help reduce your risk of diabetes by understanding your risk and making changes to your lifestyle. Lower your risk in the following ways: Exercise regularly: Moderate physical activity on m...

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Lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States. Lower your risk of lung cancer in the following ways: Don’t s...

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A patch test should be used on children with sensitive skin to make sure the makeup won’t be irritating. Always be sure to take makeup completely off before going to bed. Refrain from using m...

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Get your flu shot. Buy in-season vegetables, such as beets, broccoli and Brussels sprouts. Make healthy holiday choices: More veggies, less sweets. Get a good night’s sleep. Choose water rath...

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The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill. Wash your han...

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Five ways to reduce your risk:         

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Beat the heat and sun

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With the summer months upon us, now is the time to focus on outdoor activities and motivate kids to develop healthy habits.

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