September is Healthy Aging Month
September is Healthy Aging Month
Monday Health Minute Articles
Monday Health Minute
Monday Health Minute
Encourage kids to eat their veggies
Encourage kids to eat their veggies
Monday Health Minute
Healthy sleep habits for your preschooler
Healthy sleep habits for your preschooler
Monday Health Minute
Back to School – staying healthy
Back to School – staying healthy
Monday Health Minute
Beat the heat and sun
Beat the heat and sun
Monday Health Minute
Visit Mount Nittany Health at The Grange Fair
Visit Mount Nittany Health at The Grange Fair
Monday Health Minute
Work safety
Work safety
Monday Health Minute
Swim safety
Swimming is a fun, active and healthy way to spend leisure time, or a great outdoor activity with your family. Follow these tips for swim safety: Never leave children unattended in or near a pool,...
Monday Health Minute
Stay hydrated during the warm, summer months
Water comprises about 70 percent of our weight and is critical to numerous body functions. Although foods do account for a portion of our water intake, most fluid should come from water and other b...
