Today is National Doctors’ Day
National Doctors’ Day is celebrated on March 30 nation-wide, commemorating the anniversary of the first use of general anesthesia. There are more than 826,000 active doctors of medicine in th...
Monday Health Minute Articles
Monday Health Minute
Monday Health Minute
Cold vs. sinus infection
While the symptoms may be the same (watery eyes, runny nose, sneezing, etc.), there are ways to tell if you have a cold or something more serious, such as a sinus infection. A sinus infection...
Monday Health Minute
National Nutrition Month
March is National Nutrition Month. Follow these nutritionist-approved tips for a healthier you: Eat more plants – This helps you crowd out unhealthier foods such as dairy, processed foods and...
Monday Health Minute
March is National Colorectal Cancer Awareness Month
Colorectal cancer is defined as cancer of the colon or rectum. Colorectal cancer affects both men and women, and is the second leading cause of cancer deaths in the U.S. The disease is very prevent...
Monday Health Minute
How kids can spring into sports safely
Wear a well-fitting helmet as necessary while engaging in sports to protect yourself from a head injury. Know the symptoms of a head injury so your child can get the proper care: Loss of consciousn...
Monday Health Minute
Control your blood pressure for a healthy heart
Uncontrolled high blood pressure is a leading cause of heart disease and stroke. Those with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from hear...
Monday Health Minute
Healthy sleep habits for children
A good night’s sleep is critical for a child’s growing body and brain. A rested child learns better, remembers more and is more focused at school. Although recommendations vary with age...
Monday Health Minute
Get the most out of your annual wellness visit
Make and keep your appointment. Set a midyear calendar reminder to nudge yourself. Bring notes with details of medical history to your appointment. Your primary care provider should understand ever...
Monday Health Minute
February is American Heart Month
Heart disease is the leading cause of death for both men and women. Approximately 800,000 people die from heart disease in the U.S. each year. Every year, approximately 720,000 Americans have a hea...
