Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Healthy fall tips

Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home). Schedule your annual wellness visit. Eat in-...

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Monday Health Minute

Flu prevention

The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill. Wash your han...

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Monday Health Minute

Breast Cancer Awareness Month

In honor of October being Breast Cancer Awareness Month, here are five ways to reduce your risk for breast cancer: Get physical: Daily exercise, even walking, can reduce your risk of getting breast...

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Monday Health Minute

Monday Health Minute

September is Healthy Aging Month

With September being Healthy Aging Month, follow these tips to stay at your peak: Get moving: Exercise regularly to maintain a healthy body and brain. Stay social: Take a class, volunteer, play gam...

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Monday Health Minute

Monday Health Minute

National Suicide Prevention week

September 6, 2020 marks the start of National Suicide Prevention Week The first step in preventing suicide is recognizing the warning signs, which often include the following: Reckless behavior, in...

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Monday Health Minute

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