Monday Health Minute Articles

Choosing a primary care provider for your family can be overwhelming. Here are a few tips to help get you started:

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When temperatures drop, children need extra attention to stay warm, safe and healthy. Here are some tips to protect children when the thermometer dips:

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It is estimated that over 50 percent of the U.S. population is affected by winter depression. Here are some tips on how to beat those winter blues: Buy a light box, which is a common treatment of w...

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Boost your health, fitness and well-being, and be an inspiration to others this New Year with the following tips: Make healthy food choices – grab a healthy snack on the go. Be active –...

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Winter weather is certainly in full blast. Here’s what to do if you ever become trapped in your car during a snowstorm.

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Follow these tips to help prepare yourself and others for the colder winter weather. Check the weather report to find out what to expect so you can prepare. Avoid traveling when the weather service...

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As the holiday season is upon us, keep in mind the following tips when buying toys for children: Avoid buying toys that have small parts and may pose as a choking danger. Consider purchasing a smal...

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Vitamin A is essential for growth, development and a healthy immune system. Vitamin A is found in certain colorful fruits and veggies. Be sure your kids eat a “rainbow” to nourish their...

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Dress in layers. Wear a moisture-wicking layer against your skin to help pull sweat away from your body. Drink plenty of water. Even though you may not feel thirsty, you still need to hydrate when...

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