Beat the heat and sun
Heat-related illness happens when the body’s temperature control system is in overload. Infants and children up to 4 years of age are at greatest risk. For heat-related illness, the best defe...
Monday Health Minute Articles
Monday Health Minute
Monday Health Minute
Caring for your baby’s teeth
Your child needs healthy teeth and gums for talking, eating and smiling. Follow these tips to help your child have a healthy mouth now and in the future: Before your baby’s teeth come in, wip...
Monday Health Minute
Fireworks safety
With summer in full swing and the 4th of July right around the corner, follow these tips for the safe use of fireworks: Only use fireworks outdoors. Always have water available. Practice common sen...
Monday Health Minute
Keep your skin hydrated this summer
Keep your skin hydrated this summer
Monday Health Minute
Summer safety for kids
Whether you have young children or teens, follow these safety tips for a safe and healthy summer: Drink plenty of water. Wear sunscreen – even if the forecast calls for overcast. Dress childr...
Monday Health Minute
National Men’s Health Week
In honor of National Men’s Health Week, follow these tips for optimal health: Exercise for 30 minutes most days of the week. Eat a colorful diet full of fresh fruits and veggies. Get regular...
Monday Health Minute
Travel Safety
If you plan to travel, make sure to be proactive, prepared, and protected. Take a few minutes to learn what you can do for a safe and healthy trip: Are vaccinations required? If so, call your healt...
Monday Health Minute
Reduce your risk of blood clots
Blood clots that form in the deep veins of the lower leg, thigh, or pelvis, can cause life-threatening conditions if they break apart and travel to the lungs. To help decrease your risk, get up and...
Monday Health Minute
Healthy outdoor activities for kids
With the summer months upon us, now is the time to focus on outdoor activities and motivate kids to develop healthy habits.
