Don’t be scared by spider veins
Spider veins are common, but they don’t have to be scary. In fact, there are outpatient options for removing spider veins. These procedures are highly effective and require no downtime. Treat...
Monday Health Minute Articles
Monday Health Minute
Monday Health Minute
Healthy fall tips
Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home). Schedule your annual wellness visit. Eat in-...
Monday Health Minute
Flu prevention
The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill. Wash your han...
Monday Health Minute
Breast Cancer Awareness Month
In honor of October being Breast Cancer Awareness Month, here are five ways to reduce your risk for breast cancer: Get physical: Daily exercise, even walking, can reduce your risk of getting breast...
Monday Health Minute
September 28 - Know if you’re at risk for Peripheral Artery Disease
Peripheral Artery Disease (PAD) occurs when plaque build-up in the veins affects blood flow in the legs and feet. While PAD affects millions of Americans, about half of those who have PAD do not ha...
Monday Health Minute
September is Healthy Aging Month
With September being Healthy Aging Month, follow these tips to stay at your peak: Get moving: Exercise regularly to maintain a healthy body and brain. Stay social: Take a class, volunteer, play gam...
Monday Health Minute
Healthy sleep habits for your preschooler
For children between the ages of three and five, between 11 and 13 hours of sleep per night is recommended. For healthy sleep habits, develop a regular sleep schedule, where your child wakes and go...
Monday Health Minute
National Suicide Prevention week
September 6, 2020 marks the start of National Suicide Prevention Week The first step in preventing suicide is recognizing the warning signs, which often include the following: Reckless behavior, in...
Monday Health Minute
Back to School – staying healthy
Whether your kids are returning to school in-person or virtually, you can help them stay healthy by teaching them the following tips:
