Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Achieve relief from varicose veins

While common, varicose veins (bulging veins in the legs) can cause painful and unwanted symptoms. The veins bulge due to blood pooling, which is caused by incorrect blood flow. Leg heaviness, itchi...

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Monday Health Minute

Healthy Holiday Tips

The holidays can bring happiness and good times to many, but they also bring challenges for everyone, including weight gain. You can avoid a gain this holiday season by:

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Healthy fall tips

Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home). Schedule your annual wellness visit. Eat in-...

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Monday Health Minute

Flu prevention

The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill. Wash your han...

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