Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Monday Health Minute

How to Beat the Winter Blues

It is estimated that over 50 percent of the U.S. population is affected by winter depression. Here are some tips on how to beat those winter blues: Buy a light box, which is a common treatment of w...

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Monday Health Minute

Have a Healthy New Year

Boost your health, fitness and well-being, and be an inspiration to others this New Year with the following tips: Make healthy food choices – grab a healthy snack on the go. Be active –...

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Monday Health Minute

Monday Health Minute

Stay safe in winter weather

Follow these tips to help prepare yourself and others for the colder winter weather. Check the weather report to find out what to expect so you can prepare. Avoid traveling when the weather service...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Exercise Safely in Cold Weather

Dress in layers. Wear a moisture-wicking layer against your skin to help pull sweat away from your body. Drink plenty of water. Even though you may not feel thirsty, you still need to hydrate when...

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