Monday Health Minute Articles

Boost your health, fitness and well-being, and be an inspiration to others this New Year with the following tips:

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While common, varicose veins (bulging veins in the legs) can cause painful and unwanted symptoms. The veins bulge due to blood pooling, which is caused by incorrect blood flow. Leg heaviness, itchi...

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The holidays can bring happiness and good times to many, but they also bring challenges for everyone, including weight gain. You can avoid a gain this holiday season by:

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As the holiday season is upon us, keep in mind the following tips when buying toys for children:

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You can help reduce your risk of diabetes by understanding your risk and making changes to your lifestyle. Lower your risk in the following ways: Exercise regularly: Moderate physical activity on m...

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Lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States. Lower your risk of lung cancer in the following ways: Don’t s...

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Spider veins are common, but they don’t have to be scary. In fact, there are outpatient options for removing spider veins. These procedures are highly effective and require no downtime. Treat...

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Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home). Schedule your annual wellness visit. Eat in-...

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The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill. Wash your han...

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