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Hot Flashes: Reducing the Heat

If you have ever experienced hot flashes, you know that they are sudden sensations of intense body heat. Most women experience hot flashes during menopause, when estrogen levels are declining. The...

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Keeping Kids Healthy in School

It's no surprise that kids who are healthy and attend school regularly do better in school. Healthy kids are usually higher achievers and have less discipline problems. Here are some ways to help k...

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