Monday Health Minute | Published November 9, 2020

This Saturday, November 14, is World Diabetes Day

  • You can help reduce your risk of diabetes by understanding your risk and making changes to your lifestyle. Lower your risk in the following ways:
  • Exercise regularly: Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may improve cholesterol and blood pressure
  • Eat a balanced, healthy diet: Reduce the amount of fat in your diet – eat more fruit, vegetables, and high-fiber foods. Be sure to cut back on salt.
  • Go for whole grains: Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat such as breads, pasta products and cereals. Look for the word “whole” on the package and among the first few items in the ingredient list.

Visit mountnittany.org for more diabetes-related tips and information.