- Pollen and mold are the top season allergy triggers, peaking in spring and summer.
- Days that are hot, windy or dry are usually the worst. Plan activities for cooler, less windy days.
- After you come in from outside, wash your clothes and shower right away to avoid excess allergens.
- Plan activities for later in the day, as pollen count is highest in the morning.
- While indoors, cut back on carpeting and drapes, which attract allergens.
- Speak with a medical professional if allergens are affecting your everyday life.
For more health-related information, visit mountnittany.org.