Monday Health Minute | Published September 21, 2020

September is Healthy Aging Month

  • With September being Healthy Aging Month, follow these tips to stay at your peak:
    • Get moving: Exercise regularly to maintain a healthy body and brain.
    • Stay social: Take a class, volunteer, play games, catch up with an old friend, and make new ones.
    • Sleep well: Develop a regular sleep schedule to wake up rejuvenated and refreshed.
    • Stay balanced: Try exercise such as yoga to help maintain physical and emotional health.

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