- With September being Healthy Aging Month, follow these tips to stay at your peak:
- Get moving: Exercise regularly to maintain a healthy body and brain.
- Stay social: Take a class, volunteer, play games, catch up with an old friend, and make new ones.
- Sleep well: Develop a regular sleep schedule to wake up rejuvenated and refreshed.
- Stay balanced: Try exercise such as yoga to help maintain physical and emotional health.
For more health-related information, visit mountnittany.org.