Monday Health Minute | Published December 7, 2020

Healthy Holiday Tips

The holidays can bring happiness and good times to many, but they also bring challenges for everyone, including weight gain. You can avoid a gain this holiday season by:

  • Avoiding just a few extra calories over the holidays, especially those that that come from added snacks and beverages as well as larger, richer meals
  • Be especially careful with beverages and be sure to know how many calories each drink contains (some can be as high as 500 to more than 800 calories)
  • Have a few treats, but be mindful to be balanced by making sure to eat plenty of fruits and vegetables.
  • Aim to exercise for 30 minutes a day (or 10 minutes of continual movement three times a day)

Mount Nittany Physician Group Weight Management has many tips that can help you through the holiday season and that you can use all year long. For more information or to schedule an appointment, please visit