- Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home).
- Schedule your annual wellness visit.
- Eat in-season vegetables, such as beets, broccoli and Brussels sprouts.
- Make healthy holiday choices: More veggies, less sweets.
- Get a good night’s sleep.
- Choose water rather than higher calorie drinks like alcohol, punches and ciders.
For more health-related information, visit mountnittany.org.