Monday Health Minute | Published October 19, 2020

Healthy fall tips

  • Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home).
  • Schedule your annual wellness visit.
  • Eat in-season vegetables, such as beets, broccoli and Brussels sprouts.
  • Make healthy holiday choices: More veggies, less sweets.
  • Get a good night’s sleep.
  • Choose water rather than higher calorie drinks like alcohol, punches and ciders.

For more health-related information, visit mountnittany.org.