Chronic Health Conditions: Taking an Active Role in Your Care
Your health care provider will work with you to set up a treatment plan. The plan may include medications. It might also include ways to find emotional support. To feel more healthy and in control, do your best to follow your plan.
Talk with your doctor
To make the most of your office visits, try these tips:
- Make a list of things you want to talk about, including new treatments. Don't be afraid to ask questions. Jot down what your health care provider says.
- Keep a diary. Describe changes in your condition and in how you feel. Bring the diary to office visits.
- Ask about other health services, such as dietitians or physical therapists.
- Ask if complementary care, such as acupuncture or herbs, might help.
Take your medications
Learn about the medications you take. For the best results, be sure to do the following:
- Ask your pharmacist if there are certain foods or drugs you should avoid while taking your medication. This could include drugs you buy over the counter, such as aspirin, as well as vitamins and herbs.
- Read labels. Use medications only as directed. Don't skip doses or stop taking medications on your own.
- Tell your health care provider if you are bothered by side effects. There may be other medications you can try.
- Store medications properly. Some are affected by heat or light.
- Ask your health insurer about buying medications through the mail. Or check with groups that focus on your condition. They may know other ways to save on costs.
Start to deal with emotions
When you're coping with a health problem, it's normal to be sad or depressed at times. Some medications can also affect your mood. Still, if these feelings don't go away, be sure to tell someone. Depression can be treated.
If you choose, share what you learn about your condition with the people in your life. Consider inviting family members along when you attend a support group meeting. Learning more about your condition can ease their concerns.