Managing Post-Op Pain at Home: Non-Medication Relief

Managing Post-Op Pain at Home: Non-Medication Relief

Medications are not the only way to manage pain after surgery. Try the following techniques.

Visualization or guided imagery

Visualization helps take your mind off the pain:

  • Close your eyes. Breathe deeply.
  • Picture yourself in a quiet, peaceful place.
  • Imagine how you feel in that place.
  • If other thoughts enter your mind, take a deep breath and try again.

Progressive body relaxation

Relaxation helps relieve stress and pain:

  • Close your eyes. Clench your foot muscles.
  • Hold for a few seconds. Release.
  • Repeat with the muscles in your calves.
  • Work slowly up your body, tensing and relaxing different muscle groups from your abdomen, chest, arms, neck, and face.

Deep breathing

Deep breathing relaxes your whole body:

  • Inhale through your nose slowly and deeply.
  • Hold your breath for a couple of seconds.
  • Exhale through your mouth slowly and deeply.