Exercises to Increase Agility: Short Sprints
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always waarm up before and cool down after exercising. Stop any exercise that causes pain.
- Sprint forward 10 to 15 feet. Stop. Feel your muscles absorb the shock.
- Sprint backward the same distance. Stop.
- Go forward again.
- Continue for 2 to 3 minutes.
- Gradually increase your distance, speed, and total exercise time.