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Monday Health Minute

Benefits of Stretching

Stretching allows you to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Getting a good stretch increases blood circulation to various par...

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Monday Health Minute

Sports Injury Prevention

Prevent sports injuries by wearing proper attire and ensuring equipment fits properly. Warm-up for 15 minutes to increase heart rate and stretch to prepare your muscles for activity. Play and train...

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