The holiday season brings decorative lights, time with family, holiday meals and seasonal goodies. With so many holiday foods and treats on hand, it can be challenging to maintain good eating habit...
Experiencing stress and anxiety is a normal part of growing up. It is important to notice if feelings of being overwhelmed, anxious or fearful are persistent. When fears and worries interfere with...
As COVID-19 cases continue to rise in our region, it is essential to take steps to protect yourself and others. COVID-19 spreads mainly from person to person through respiratory droplets. These dro...
COVID-19 is surging across the country and the increased numbers we are seeing in our own community are certainly a cause for concern. Even with the prospects for a vaccine looking good, the virus...
Only about 10-15% of weight loss comes from exercise. Maybe you have been exercising, and you have not lost weight, leaving you feeling frustrated and discouraged. Or maybe you have been thinking a...
At Mount Nittany Health, the safety of our patients and staff is always our priority. Our COVID-19 policies and practices are updated as we see changes to conditions in the community and in CDC and...
Mount Nittany Health conducts screenings of patients entering our facilities. This screening process is another measure that Mount Nittany Health is taking to protect our patients, staff and c...
As always, it's imperative for everyone to do their part to help mitigate the spread of COVID-19. Be sure to take these steps to protect yourself and others:
According to the National Institutes of Health, about 1 in 12 children, ages 3 to 17, in the United States has had a disorder related to speech, voice, language or swallowing. Speech and language d...
Philanthropy in action: Impacting the healthcare in our region