Exercise Safely in Cold Weather
Dress in layers. Wear a moisture-wicking layer against your skin to help pull sweat away from your body. Drink plenty of water. Even though you may not feel thirsty, you still need to hydrate when...
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Monday Health Minute
News
Mount Nittany Health inclement weather alert: Closings for November 15
Due to the inclement weather, the following locations will close at 1:00 pm on Thursday, November 15, 2018:
News
During Antibiotics Awareness Week, what you may not know about penicillin allergy
Since the early 1940s, penicillin – a group of antibiotics that attack a range of bacteria – has been widely prescribed by doctors for the treatment of many common, as well as, more ser...
News
Preparing for a safe, healthy winter
Before the snow piles up around us, here are a few tips to safely get through the next several months:
Monday Health Minute
Top tips for a healthy gut
Monday Health Minute
November is National Lung Cancer Awareness Month
Lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States. Lower your risk of lung cancer in the following ways:
News
Recipe: Baby food purees
The amount of ingredients in these purees is not specific. You can use any amount of each that you have. Steaming and roasting are the best choices to keep all of the fruits’ and vegetables&#...
News
Mount Nittany Physician Group welcomes Mariah Shimmel, PA-C
Mount Nittany Health is pleased to announce the addition of Mariah Shimmel, PA-C, to Mount Nittany Physician Group Endocrinology.
Pediatrics
Is my child too sick to go to school?
It’s not uncommon for children to have a half dozen colds or illnesses throughout the school year, but as a parent, knowing when to keep your kids home can be tricky.
