2018 Articles

Monday Health Minute

Exercise Safely in Cold Weather

Dress in layers. Wear a moisture-wicking layer against your skin to help pull sweat away from your body. Drink plenty of water. Even though you may not feel thirsty, you still need to hydrate when...

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Monday Health Minute

Monday Health Minute

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Recipe: Baby food purees

The amount of ingredients in these purees is not specific. You can use any amount of each that you have. Steaming and roasting are the best choices to keep all of the fruits’ and vegetables&#...

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Pediatrics

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