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Monday Health Minute

Summer safety for kids

Whether you have young children or teens, follow these safety tips for a safe and healthy summer: Drink plenty of water. Wear sunscreen – even if the forecast calls for overcast. Dress childr...

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Monday Health Minute

National Men’s Health Week

In honor of National Men’s Health Week, follow these tips for optimal health: Exercise for 30 minutes most days of the week. Eat a colorful diet full of fresh fruits and veggies. Get regular...

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Monday Health Minute

Travel Safety

If you plan to travel, make sure to be proactive, prepared, and protected. Take a few minutes to learn what you can do for a safe and healthy trip: Are vaccinations required? If so, call your healt...

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