Foot and Ankle Exercises: Single-Leg Heel Raise
This exercise is designed to stretch and strengthen your feet and ankles. Before beginning the exercise, read through all the instructions. While exercising, breathe normally and don’t bounce. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.
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Stand, using a sturdy counter for balance only. Lift your left foot and stand with your weight on the other foot.
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Rise up on your toes, then lower back onto your heel.
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Repeat 10 times. Do 3 sets a day.
Please keep in mind that this Wellness Library is not meant to be a substitute for medical advice, diagnosis or treatment. Always consult your doctor or other qualified health provider before starting any new treatment or to discuss your specific health condition or questions you may have.
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