2010

1. 07/19
   Ticked off by ticks?
   The last 5-10 years have seen a tremendous increase in the number of patients our office has seen with ticks. Why? No-one knows fo...
2. 06/28
   National Smile Month
   Five ways to maintain a healthy smile: • Brush your teeth for at least two minutes to ensure you remove all of the plaque. • Floss...
3. 06/21
   National Asking Saves Kids (ASK) Day
   Help to keep your kids safe from gun violence: • Store guns in locked cabinets with the bullets removed. Do not tell them where...
4. 06/07
   Staying Safe During Thunderstorms
   • Don’t take a bath or shower or run any water. Also, unplug all electrical appliances and avoid using the telephone unless it’s a...
5. 05/31
   Grill Safely
   • Never grill in an enclosed area because carbon monoxide can build up and kill you. • Clean everything! This includes scrubbing...
6. 05/24
   National Osteoporosis Prevention Month
   Tips to prevent osteoporosis: • Make sure you are getting enough calcium and vitamin D in your diet by eating foods such as milk,...
7. 05/17
   Ways to Help People Who are Being Bullied
   • Let them know that you care for them and reassure them that they are not alone. • Talk to them about the situation and offer t...
8. 05/17
   "Did you Drop Off at Daycare Today?" Health Agency Suggests Reminder
   As silly as it may seem at first glance, SafeKids USA, a national health and safety organization, is recommending that parents and...
9. 05/16
   Skin Cancer: Examine Your Skin Often and Notify Physician of Any Changes
   One in five Americans will develop skin cancer in the course of a lifetime, according to the National Council on Skin Cancer Preve...
10. 05/10
    Background on Head and Neck Cancer
    Head and neck cancer is a term used to describe a range of malignant (cancerous) tumors that can appear in or around the throat, l...
11. 05/10
    Swim Safely This Summer: Follow These Tips
    Always supervise children who are in or near the water. Completely fence in swimming pools with self-closing and self-latching ga...
12. 05/03
    Blood Pressure Education Month
    Natural ways to lower your blood pressure: • Reduce sodium intake by eating fewer processed foods, not adding salt to food and eat...
13. 04/26
    What Your Fingernails Tell About Your Overall Health
    If you have any of the following symptoms, consult your physician: • Yellow discoloration in fingernails can be a result of a resp...
14. 04/19
    Laughter Really is the Best Medicine
    It can help to protect you against a heart attack and other cardiovascular problems by improving the function of blood vessels an...
15. 04/19
    National Pecan Month: The Benefits of Eating Pecans
    The benefits of eating pecans: • Pecans contain plant sterols, which are known to help lower cholesterol. • Add a handful of pec...
16. 04/12
    What to Do If You Are Having A Heart Attack
    • If you are experiencing the signs of a heart attack, call 9-1-1 immediately. • Sit or lie down, preferably with your head sligh...
17. 03/29
    Skin Cancer - Spots You Should Get Checked Out by Your Doctor
    The “ABCD rule” is an easy guide to signs of melanoma. If spots on your body match the following description, consult your doctor....
18. 03/15
    What to Do if You're Choking, And You're Alone
    • First call 911, even if you can’t speak. The call will be traced and police will be dispatched to your location right away. • Th...
19. 03/15
    Diabetes Alert Day: Advice from A Pre-Diabetes Expert
    March 23d is Diabetes Alert Day. Why do we need to be alerted about diabetes? Because some 5.7 million people in the US live wit...
20. 03/08
    National Kidney Month - Ways to Keep Your Kidneys Healthy
    • Have your kidneys checked at least once a year, include a test for protein in the urine. • Avoid taking high doses of over-the-...
21. 03/01
    National Peanut Butter Lover's Day - Four Reasons Why Peanut Butter is Healthy
    • Peanut butter contains quantities of dietary fiber, which can help to regulate blood cholesterol and reduce the risk of colo-rec...
22. 03/01
    Early Recognition and Intervention Show Promise for Autism
    According to recently released data, an average of one in 110 children has an Autism Spectrum Disorder (ASD). This represents a 57...
23. 02/25
    Doc, I'm Still Depressed
    Do you know anyone, perhaps yourself, who might say that? Perhaps you’ve tried counseling, perhaps you’ve tried one or more anti-d...
24. 02/22
    How Those with Diabetes Can Protect Their Eyes
    Those with diabetes have a higher risk of developing eye problems. If you have diabetes, use the following tips to help to protect...
25. 02/22
    Warning Signs that A Friend or Family Member has and Eating Disorder
    • Unusual eating habits, including food being found in the trash that should have been eaten. • Or the opposite can be found: emp...
26. 02/15
    Top Benefits from Eating Cherries
    • Melatonin, found in both sweet and tart cherries, can help you sleep. For a natural sleep remedy, take two tablespoons of concen...
27. 02/01
    Five Ways to Get Your Heart Healthier
    • Eat more fish to increase your intake of omega-3 fatty acids, which help to slow the buildup of plaque in arteries and lower blo...
28. 01/27
    Losing Weight for Health: A Fresh Perspective on Weight Loss
    On Tuesday, January 26, I spoke at a seminar entitled "Losing Weight for Your Health." The goal of the seminar was to help those t...