Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Breast Cancer Awareness Month

Breast Cancer Awareness Month Five ways to reduce your risk Get physical: Daily exercise, even walking, can reduce your risk of getting breast cancer. Check your breasts every month for abnormal ch...

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Monday Health Minute

Flu Prevention

Flu Prevention The best way to prevent seasonal flu is through vaccination. In addition, avoid close contact with those who are sick. Stay home when you are sick to prevent others from becoming ill...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Keep moving to limit joint pain

Keep moving to limit joint pain Believe it or not – moving your joints can help to ease joint pain caused by arthritis In addition to a regular warm-up routine, individuals with arthritis sho...

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Monday Health Minute

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