Monday Health Minute Articles

Monday Health Minute

Traveling with diabetes

Before traveling, see your doctor to ensure your diabetes is well controlled Consider carrying a medical ID with you, particularly if you use insulin Pack more medication and testing supplies than...

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Monday Health Minute

Benefits of Stretching

Stretching allows you to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Getting a good stretch increases blood circulation to various par...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Wound Care

At any given time, almost six million Americans suffer from problem wounds. Problem wounds are wounds that have not started to heal in four weeks or are not completely healed in eight weeks. Types...

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Monday Health Minute

Ticks & Lyme Disease

Lyme disease is caused by bacteria transmitted by the deer tick. Symptoms affect the skin, nervous system, heart and/or joints of an individual. Early symptoms include chills and fever, headache, f...

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Monday Health Minute

Sports Injury Prevention

Prevent sports injuries by wearing proper attire and ensuring equipment fits properly. Warm-up for 15 minutes to increase heart rate and stretch to prepare your muscles for activity. Play and train...

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Monday Health Minute

Swimming Safety

Never leave children unattended in or near a pool, even for a moment. Watch out for the dangerous “toos” – too tired, too cold, too far from safety, too much sun. Use a feet-first...

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Monday Health Minute

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The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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