Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Winterize your skin

Winterize your skin Exposure to winter weather prematurely ages and damages skin, leading to sagging, wrinkling, spotting and depletion of the skin's overall health Use a cleanser that is gentl...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Decrease Your Stroke Risk

Decrease Your Stroke Risk Know your numbers: control your cholesterol and blood pressure Maintain a healthy weight by exercising for at least 30 minutes most days Quit smoking Choose nutrient-rich...

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Monday Health Minute

Monday Health Minute

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