Monday Health Minute Articles

Monday Health Minute

Breathe easy for healthy lungs

Breathe easy for healthy lungs Take the stairs! Walking about 15 minutes at a time, three to four times a day, can improve breathing. Get at least seven servings of fruits and vegetables a day for...

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Monday Health Minute

Five tests every woman should have

Five tests every woman should have Get a yearly blood pressure screening. If you have a history of high blood pressure, check it more often. Get a routine cholesterol and triglyceride test to scree...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

May is Better Sleep Month

May is Better Sleep Month For a better quality sleep, go to bed at the same time every night and wakeup the same time every day. Make sure that the bedroom is kept free of electronics including cel...

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The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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