Monday Health Minute Articles

Monday Health Minute

Be Summer-Savvy

Be Summer-Savvy Summer brings a lot of fun and a lot of health and safety challenges. Take a few minutes to be safe and healthy this summer. Use U.S. Coast Guard-approve life jackets when you are d...

Read Full Article

Monday Health Minute

Men’s Health

Men’s Health Today represents the start of National Men’s Health Week. Here are a few reminders for optimal health: Exercise for 30 minutes most days of the week Eat a colorful diet ful...

Read Full Article

Monday Health Minute

Travel Safety

Travel Safety If you plan to travel, make sure to be proactive, prepared, and protected. Take a few minutes to learn what you can do for a safe and healthy trip: Are vaccinations required? If so, c...

Read Full Article

Monday Health Minute

Monday Health Minute

How smiling can make you healthier

How smiling can make you healthier Smiling has been linked to your emotional well-being and can make you healthier by: Reducing your blood pressure Decreasing pain, as smiling releases endorphins a...

Read Full Article

Monday Health Minute

Monday Health Minute

May is Lupus Awareness Month

May is Lupus Awareness Month Lupus is a chronic autoimmune disease that causes inflammation, which can damage major organs such as the heart, lungs, kidneys, and brain. In lupus, the body’s i...

Read Full Article

Monday Health Minute

Monday Health Minute

Foot Health

Foot Health Walking is the best exercise for you feet. Your two feet may be different sizes, so buy shoes fitting the larger foot. Your feet mirror your general health, so ailments may be signs of...

Read Full Article

Previous Next