Monday Health Minute Articles

Monday Health Minute

Springtime allergies

Pollen and mold are the top season allergy triggers, peaking in spring and summer. Days that are hot, windy or dry are usually the worst. Plan activities for cooler, less windy days. After you come...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

Monday Health Minute

February is American Heart Month

February is American Heart Month Heart disease is the leading cause of death for both men and women Approximately 800,000 people die from heart disease in the U.S. each year Every year, approximate...

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Monday Health Minute

Monday Health Minute

Healthy Eating for a Healthier You

Healthy Eating for a Healthier You Cook more often at home and order out less often. During the darker winter months, try to incorporate more fatty fish, egg yolks and fortified milk into your diet...

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