Monday Health Minute Articles

Monday Health Minute

How smiling can make you healthier

How smiling can make you healthier Smiling has been linked to your emotional well-being and can make you healthier by: Reducing your blood pressure Decreasing pain, as smiling releases endorphins a...

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Monday Health Minute

Monday Health Minute

May is Lupus Awareness Month

May is Lupus Awareness Month Lupus is a chronic autoimmune disease that causes inflammation, which can damage major organs such as the heart, lungs, kidneys, and brain. In lupus, the body’s i...

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Monday Health Minute

Monday Health Minute

Foot Health

Foot Health Walking is the best exercise for you feet. Your two feet may be different sizes, so buy shoes fitting the larger foot. Your feet mirror your general health, so ailments may be signs of...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

National Humor Month

Laughter really is the best medicine: It can help to protect you against a heart attack and other cardiovascular problems by improving the function of blood vessels and increasing blood flow. Laugh...

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Monday Health Minute

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