Monday Health Minute Articles

Monday Health Minute

Eat more fruits and vegetables

Eat more fruits and vegetables Make half your plate fruits and vegetables. Grab fresh or dried fruit to eat on the go. Bring cut-up vegetables or fruit from home. Add fruits and vegetables to your...

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Monday Health Minute

Swim safely this summer

Swim safely this summer Never leave children unattended in or near a pool, even for a moment. Watch out for the dangerous “toos” – too tired, too cold, too far from safety, too mu...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Fireworks safety

Fireworks safety With the start of summer and the 4th of July right around the corner, follow these tips for the safe use of fireworks: Only use fireworks outdoors. Always have water available. Pra...

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Monday Health Minute

Be Summer-Savvy

Be Summer-Savvy Summer brings a lot of fun and a lot of health and safety challenges. Take a few minutes to be safe and healthy this summer. Use U.S. Coast Guard-approve life jackets when you are d...

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Monday Health Minute

Men’s Health

Men’s Health Today represents the start of National Men’s Health Week. Here are a few reminders for optimal health: Exercise for 30 minutes most days of the week Eat a colorful diet ful...

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Monday Health Minute

Travel Safety

Travel Safety If you plan to travel, make sure to be proactive, prepared, and protected. Take a few minutes to learn what you can do for a safe and healthy trip: Are vaccinations required? If so, c...

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Monday Health Minute

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