Monday Health Minute Articles

Monday Health Minute

Monday Health Minute

Healthy Eating for a Healthier You

Healthy Eating for a Healthier You Cook more often at home and order out less often. During the darker winter months, try to incorporate more fatty fish, egg yolks and fortified milk into your diet...

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Monday Health Minute

Monday Health Minute

How to Beat the Winter Blues

How to Beat the Winter Blues It is estimated that over 50 percent of the U.S. population is affected by winter depression. Here are some tips on how to beat those winter blues: Buy a light box, whi...

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Monday Health Minute

Tips to Relieve the Common Cold

Tips to Relieve the Common Cold Although there is no cure for the common cold, here are some tricks that may give you relief: Wash your hands often with antibacterial soap to get rid of germs and p...

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Monday Health Minute

Shoveling Snow Safely

Shoveling Snow Safely Make sure your shovel is in good working order and is not bent or damaged. Choose a shovel with a long enough handle so you don’t have to stoop over. Take frequent break...

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Monday Health Minute

Exercise Safely in Cold Weather

Exercise Safely in Cold Weather Dress in layers. Wear a moisture-wicking layer against your skin to help pull sweat away from your body. Drink plenty of water. Even though you may not feel thirsty,...

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Monday Health Minute

Preventing Diabetic Wounds

Preventing Diabetic Wounds Wash, carefully dry, and moisturize your feet daily. Remove dead skin and tissue after washing, especially dry skin on the foot. Wear appropriate shoes and socks; never w...

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Monday Health Minute

Safe Holiday Decorating Tips

Safe Holiday Decorating Tips If your holiday tree loses needles when the trunk hits the ground, the tree is not fresh and can be a fire hazard. Do not place your tree near a heat source or fireplac...

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