Monday Health Minute Articles

Monday Health Minute

May is Better Sleep Month

May is Better Sleep Month For a better quality sleep, go to bed at the same time every night and wakeup the same time every day. Make sure that the bedroom is kept free of electronics including cel...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Foot Health

Foot Health Walking is the best exercise for your feet. Your two feet may be different sizes, so buy shoes fitting the larger foot. Your feet mirror your general health, so ailments may be signs of...

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Monday Health Minute

National Humor Month

National Humor Month Laughter really is the best medicine: It can help to protect you against a heart attack and other cardiovascular problems by improving the function of blood vessels and increas...

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Monday Health Minute

Fingernails and your health

Fingernails and your health If you have any of the following symptoms, consult your physician: Yellow discoloration in fingernails can be a result of a respiratory condition, such as chronic bronch...

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Monday Health Minute

Monday Health Minute

Springtime allergies

Springtime allergies Pollen and mold are the top season allergy triggers, peaking in spring and summer. Days that are hot, windy or dry are usually the worst. Plan activities for cooler, less windy...

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Monday Health Minute

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