How to identify a concussion
A concussion is a form of traumatic brain injury caused by a blow to the head or body, a fall or another injury that shakes the brain inside the skull. For some, symptoms may last days, weeks or ev...
Monday Health Minute Articles
Monday Health Minute
Monday Health Minute
Importance of immunization – National Immunization Awareness Month
For everyone from infants to senior citizens, immunization is one of the most important ways to protect yourself and others from infection and disease. August is recognized as National Immunization...
Monday Health Minute
Benefits of breastfeeding – World Breastfeeding Week
Breastfeeding is the best way to give newborns the nutrients they need. August 1 - 7 marks the celebration of World Breastfeeding Week, which encourages breastfeeding and seeks to improve the healt...
Monday Health Minute
Food safety on Memorial Day
Memorial Day is known for people gathering together and enjoying a variety of ever-popular picnic foods. It is crucial to practice food-safety habits, such as:Keep meats and other foods separate du...
Monday Health Minute
Symptoms of a stroke – National Stroke Awareness Month
In the United States, stroke is the fourth leading cause of death and the leading cause of long-term, adult disability. It is important to be familiar with the following symptoms:Face or limbs - es...
Monday Health Minute
What to do if you are alone and choking
Choking blocks the airway and can be extremely frightening to experience when alone. If you are alone and choking, follow these steps:Do not panicAttempt to cough forcefully, and continue doing so...
Monday Health Minute
Ways to prevent osteoporosis – National Osteoporosis Awareness and Prevention Month
Most people start losing bone mass at age 35, so it is important to keep your bones strong and healthy. To help lower your risk of developing osteoporosis, follow these tips: Consume the recommende...
Monday Health Minute
The importance of infant immunizations
The ethics and safety of vaccinations have been debated, but research and testing show immunizations are extremely safe. Observe National Infant Immunization Week by learning about the importance o...
Monday Health Minute
Listen up and protect your hearing
There are many factors that can cause hearing loss. Make sure you are protecting the hearing of everyone in your family by following these tips: Monitor your children's toys by turning the volume c...