Monday Health Minute Articles

Monday Health Minute

Keep moving to limit joint pain

Keep moving to limit joint pain Believe it or not – moving your joints can help to ease joint pain caused by arthritis In addition to a regular warm-up routine, individuals with arthritis sho...

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Monday Health Minute

Monday Health Minute

Beat the heat and sun

Beat the heat and sun Heat-related illness happens when the body’s temperature control system is in overload. Infants and children up to 4 years of age are at greatest risk. For heat-related...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Eat more fruits and vegetables

Eat more fruits and vegetables Make half your plate fruits and vegetables. Grab fresh or dried fruit to eat on the go. Bring cut-up vegetables or fruit from home. Add fruits and vegetables to your...

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Monday Health Minute

Swim safely this summer

Swim safely this summer Never leave children unattended in or near a pool, even for a moment. Watch out for the dangerous “toos” – too tired, too cold, too far from safety, too mu...

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Monday Health Minute

Monday Health Minute

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