Monday Health Minute Articles

Monday Health Minute

Fireworks safety

Fireworks safety With the start of summer and the 4th of July right around the corner, follow these tips for the safe use of fireworks: Only use fireworks outdoors Always have water available Pract...

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Monday Health Minute

Monday Health Minute

Men’s Health

Men’s Health Today represents the start of National Men’s Health Week. Here are a few reminders for optimal health: Exercise for 30 minutes most days of the week Eat a colorful diet ful...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

May is Better Sleep Month

May is Better Sleep Month For a better quality sleep, go to bed at the same time every night and wakeup the same time every day. Make sure that the bedroom is kept free of electronics including cel...

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Monday Health Minute

Monday Health Minute

Monday Health Minute

Foot Health

Foot Health Walking is the best exercise for your feet. Your two feet may be different sizes, so buy shoes fitting the larger foot. Your feet mirror your general health, so ailments may be signs of...

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