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Winter Health Watch

Before you pick up the shovel this winter season, take a few minutes to evaluate not just the outside conditions but the inside conditions, as well. Exposure to cold and the toll of heavy lifting a...

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Hot Flashes: Reducing the Heat

If you have ever experienced hot flashes, you know that they are sudden sensations of intense body heat. Most women experience hot flashes during menopause, when estrogen levels are declining. The...

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