Foods you can eat to keep your bladder healthy
It’s important that your bladder be as healthy as possible to avoid infections, cancer and other ailments. Here are a few foods that are well-known to keep your bladder as healthy as possible. o Cr...
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Tips for Self Breast Exam
Early detection is a key to defeating breast cancer, which is the most common type of cancer in American women. o It’s recommended that you perform an examination on your own or with a partner each...
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Tips to help you keep your kidneys healthy
In recognition of National Kidney Month, here are some healthy habits to follow to keep your kidneys healthy. o Maintain a healthy blood pressure to help prevent kidney damage. o Avoid excessive pr...
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Are You A Candidate for Total Hip Replacement?
With winter in full force, many people may have spent the last few months experiencing joint pains and stiffness that limited their ability to perform normal activities. If pain in the hips reaches...
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When Innocence is Lost: Helping Your Child Cope with Tragedy
Images and talk of violence affect our everyday lives, causing a lot of anxiety. However, these incidents are especially confusing and overwhelming for children. Although age plays a part in determ...
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Winter Health Watch
Before you pick up the shovel this winter season, take a few minutes to evaluate not just the outside conditions but the inside conditions, as well. Exposure to cold and the toll of heavy lifting a...
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Degenerative Joint Disease and Osteoarthritis
Osteoarthritis is not inevitable, but as we age, most people will eventually have some degree of osteoarthritis. The disease results from a degeneration of cartilage in joints, which can be thought...
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Fragility, Fractures and Osteoporosis
All of our lives our bones are being built up and torn down at the same time from natural body processes. Into our late 20s, creating bones takes precedence, but around 30 years old breakdown of th...
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How to Eat Healthy During the Holidays
Holidays are known for bringing family together, celebrating with traditions and, of course, eating lots of food – delicious, filling, not-so-healthy yet oh-so-good food. The last thing you want to...