Allergy season is in full bloom. There are many ways to reduce your exposure to allergy triggers during spring, including:

• Stay indoors on dry, windy days
• After being outside, remove clothes and take a shower to rinse pollen from your skin and hair
• Don't hang laundry outdoors
• Wear a dust mask when doing outside chores like mowing the lawn and weeding
• Avoid outdoor activity in the early morning, when pollen counts are highest
• If you continue to suffer from allergies, talk to your physician about other ways to relieve your symptoms.

For more health-related information, visit mountnittany.org.