Monday Health Minute | Published August 4, 2014

Stay hydrated during the warm, summer months

Stay hydrated during the warm, summer months

  • Water comprises almost 70 percent of our weight and is critical to numerous body functions
  • With the high heat and humidity that afflicts Pennsylvania summers, staying hydrated is key
  • Although foods do account for a portion of our water intake, most fluid should come from water and other beverages
  • Try taking a drink every time you walk past a water fountain
  • If you’re outside and it’s hot, try drinking a sip or two of water every 15 minutes
  • Choose foods with high water content like lettuce, watermelon and grapefruit

For more health-related information, visit mountnittany.org.

The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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