Monday Health Minute | Published April 15, 2013

Spring into Fitness

  • Set realistic goals.
  • Schedule your workouts so you are most likely to stick with them.
  • Work out with a friend and choose an activity you enjoy to keep it fun.
  • Bargain with yourself. Just five minutes often turns into a full-blown workout.
  • Don’t forget to reward the little milestones along the way.

The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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