Monday Health Minute | Published April 15, 2013

Spring into Fitness



  • Set realistic goals.


  • Schedule your workouts so you are most likely to stick with them.


  • Work out with a friend and choose an activity you enjoy to keep it fun.


  • Bargain with yourself. Just five minutes often turns into a full-blown workout.


  • Don’t forget to reward the little milestones along the way.