- November is Great American Smokeout Month
- Come up with a personalized plan to quit smoking
- Stop carrying cigarettes with you: use oral substitutes such as lollipops, sunflower seeds or apples instead
- Change behavior your associate with smoking, such as drinking alcohol or coffee
- Be accountable: tell your family and friends you’re trying to quit so they can help encourage your progress
For more health-related information, visit mountnittany.org.