Manage stress for a healthy heart
- Talk positively to yourself in stressful situations such as “I can do this.”
- Employ emergency stress-stoppers such as deep breathing
- Try meditation or relaxation yoga daily to calm stress
- Use a stress journal and write down your stress triggers
- Avoid people or situations that stress you out
- Express your feelings; don’t let them bottle up
For more health-related information, visit mountnittany.org.