Monday Health Minute | Published February 24, 2014

Manage stress for a healthy heart

Manage stress for a healthy heart

  • Talk positively to yourself in stressful situations such as “I can do this.”
  • Employ emergency stress-stoppers such as deep breathing
  • Try meditation or relaxation yoga daily to calm stress
  • Use a stress journal and write down your stress triggers
  • Avoid people or situations that stress you out
  • Express your feelings; don’t let them bottle up

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