Monday Health Minute | Published March 4, 2013

How to Fall Asleep and Stay Asleep (Sleep Awareness Week March 3-10)

  • Practice a bedtime routine.
  • Keep your bedroom cool, quiet and dark.
  • Make sure your bed is large enough and comfortable enough.
  • Quiet your mind and relax your body.

The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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