Exercises Back Arm Reach

Back Exercises: Arm Reach

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck's natural curve:

  • Stretch one arm straight out in front of you. Don't raise your head or let your supporting shoulder sag.
  • Hold for 5 seconds.
  • Return to starting position.
  • Repeat 5 times.
  • Switch arms.