Exercises Agility Side Steps

Exercises to Increase Agility: Side Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Note: Always warm up before and cool down after exercising. Stop any exercise that causes pain.

  • Start with knees slightly bent and feet together.
  • Step to the side with your left foot.
  • Step with your right foot to meet your left foot.
  • Step 3 times. Keep your steps short and comfortable.
  • Repeat the sequence in the opposite direction.
  • Continue for 2 to 3 minutes.