Healthsheet

Exercises to Increase Agility: Cross Steps

Exercises to Increase Agility: Cross Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Note: Always warm up before exercising and cool down after exercising. Stop any exercise that causes pain.

  • Start with knees slightly bent and feet shoulder-width apart.
  • Cross your right foot in front of your left.
  • With your left foot, step to your left.
  • With your right foot, step behind your left foot.
  • With your left foot, step to the left.
  • After doing the cross-step sequence 2 times in that direction, switch directions.

Repeat the entire exercise 10 times.