Dizziness (Vertigo) and Balance Problems: Ensuring Your Safety
Falls or accidents can lead to pain, broken bones, and fear of future falls. Protect yourself and others by preparing for episodes. Simple steps can help increase your safety at home and wherever you go.
Keep all areas well lit. This helps your eyes send the right signals to the brain. It also makes you less likely to trip and fall. If bright lights make symptoms worse, dim the lights or lie in a dark room until the dizziness passes. Then turn the lights back to their normal level.
- Keep a flashlight by the bed.
- Place nightlights in bathrooms and hallways.
- Replace burned-out bulbs, or have someone replace them for you.
To reduce your risk of falling:
- Rise out of a bed or chair slowly.
- Wear low-heeled shoes that fit properly and have slip-resistant soles.
- Remove throw rugs. Clear clutter from walkways.
- Use handrails on stairs. Have handrails installed or adjusted if needed.
- Install grab bars in the bathroom. Don't use towel racks for balance.
- Use a shower stool. Also, apply adhesive strips to the shower or tub floor.
With a little time and preparation, you can get around safely.
- Bring a cane or walking aid if needed.
- Give yourself plenty of time in case a dizziness episode begins.
- Be patient. If an activity like walking through a crowded shop causes you stress, you may not be ready for it yet.
If you become dizzy or disoriented while driving, you could hurt yourself and others. That's why it's best to avoid driving until symptoms subside. In some cases, your license may be temporarily held until it's safe for you to drive again.
- Ask a friend to drive for you.
- Take public transportation.
- Walk to stores and other places when you can.
Asking for help
Don't be afraid to ask for help running errands, cooking meals, and doing exercise. Whether it's a friend, loved one, neighbor, or stranger on the street, a little help can make a world of difference.