Since you mention your dairy allergy specifically, let's focus on that. Dairy products are rich in calcium and vitamin D. Your body needs calcium for bone health, proper muscle function and nerve t...
I have long been a supporter of the DASH diet commissioned by The National Institutes of Health based on multiple research studies. Originally designed to lower blood pressure, the DASH diet stands...
This is a question that patients have asked me many times during my medical career. Each time, I explain that DO stands for Doctor of Osteopathic Medicine, which then leads to a discussion about th...
Mount Nittany Medical Center names new Cancer Pavilion for donors Lance and Ellen Shaner.