As the holiday season rolls around, freshly baked treats, office parties and big meals make this a challenging time to stay on track with healthy eating goals. Research shows that most adults gain...
Nutrition plays a vital role in the daily self-management of diabetes. The food you eat is closely connected to the amount of sugar in your blood, which is why the right food choices are crucial in...
When people have diabetes, their diet is an essential part of their self-management plan. Good nutrition starts with smart choices in the grocery store. However, grocery shopping can be a daunting...
What you eat is not only important for diabetes management, but your diet can also play a role in the prevention of type 2 diabetes. There are many factors that can increase your risk of developing...
Managing your diabetes is vital to help reduce the risk of health related complications like nerve damage, kidney disease and heart disease. Monitoring your blood sugar (or blood glucose) is an imp...
Mount Nittany Medical Center names new Cancer Pavilion for donors Lance and Ellen Shaner.