Healthy eating during the holidays
As we all know, many traditional foods served at holiday meals can be loaded with unwanted fat and calories. Many of us look forward to eating these special foods, but eating liberal portions makes...
Articles by Michele D. Rager, MS, RD, LDN, CNSC
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Be a Better Consumer—Eat More Fruits and Vegetables
The United States Department of Agriculture (USDA) has recently been encouraging Americans to consume more fruits and vegetables as part of a healthy diet. In fact, most adults should be getting 1....
Health Break
Stay Hydrated on Hot Days
It's no secret - fluids are necessary to beat the heat. As long as you make the right choices, the fluids you consume are second only to oxygen in keeping you alive and well. But what beverages are...
Health Break
Adding Whole Grains to Your Diet
You’ve probably heard the buzz recently about the importance of adding whole grains to your diet. In fact, it seems that items labeled “whole-grain” are popping up everywhere from pasta to toaster...