Monday Health Minute | Published December 10, 2012

“Staying Fit (and Safe) This Winter”

  • If the temperature drops below zero, exercise indoors. Join a gym, walk at the mall or use home equipment and videos.
  • If you exercise outdoors, dress in layers and watch out for icy surfaces.
  • Drink plenty of water. Cold air has a drying effect, which can increase the risk of dehydration.
  • Skiing, sledding, or even building a snowman are all fun ways to stay fit.

The Foundation’s 21st Annual Golf Tournament raised $150,000 for the new Cancer Center.

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